Count Your Calories and Do Much More
Runtastic Balance is a free app, available on both Android and iOS, which helps you count your calories, making weight management much more effective and efficient.
Document What You Eat
Runtastic Balance lets you make improved food choices to help you reach your weight gain/loss goal. With the ‘food diary’ functionality, you can track your meals and also learn about their nutritional values. You can take this knowledge about nutrients and combine it with a targeted nutrition plan to realise your goals. When you are aware of the nutrients and calories you consume, you are likely to be successful with your weight management plans. The app makes it quite easy to log your food, and meals can be added to the log anywhere, anytime.
Food Information and Goals
Runtastic Balance offers a localised, comprehensive food database. It helps easily log your snacks and meals with only a few clicks. You can also see a complete breakdown of the micro- and macronutrients present in the food that you tracked to acquire more knowledge about your eating tendencies. You only need a few minutes every day to make meaningful lifestyle changes. Set the weight you intend to achieve and the app would compute the ideal routine calorie intake based on the goal you set. Long story short, the app helps improve stamina, form balanced and healthy eating habits, awaken newfound motivation and energy, and also helps build muscles.
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